Above: Nursing major Trinity Smith studies at the Student Success Center where she says she can a head start on studying or tutoring help from the Center. Photo courtesy of Addie Hendrick.

As exam season approaches, SAU students say they handle stress through various approaches, including
maintaining a balanced diet and regular exercise, as well as treating themselves to comfort foods.

According to the National Library of Medicine, “Academic stress is defined as the body’s response to
academic-related demands that exceed adaptive capabilities of students. It is estimated that 10–30% of
students experience some degree of academic stress during their academic career.”

By finding tools that work for you can not only enhance your focus and performance, but also support
your overall well-being. Whether through mindfulness practices, physical activity, or simply taking breaks
to recharge, prioritizing self-care can make a significant difference in navigating the challenges ahead.

SAU nursing junior Trinity Smith shares her advice on effective strategies for coping with stress and
unwinding before an exam.

“Make sure you get a head start on studying,” says Trinity, “Talk to your professors, study with other
people, and teach the material to someone else. If you can explain it clearly, you truly understand it.” In
addition to her studies, Trinity says she enjoys taking walks around campus to clear her mind and ease her
stress.

SAU exercise science major Anthony Anderson also uses comparable techniques to find balance
and relaxation. “Some activities that help me relax are finding something to fidget with, taking walks,
meditating in my room, and practicing breathing techniques.”

The benefits of exercise are undeniable, as even doctors at Mayo Clinic say, “Find an activity you enjoy
— whether it’s an active tennis match or a meditative meander down to a local park and back — and make it part of your regular routine. Any form of physical activity can help you unwind and become an
important part of your approach to easing stress.”

Students and experts agree that another way to decrease stress is to take advantage of the various
academic programs on campus. It is easy to procrastinate on studying for exams, and it can be even
harder to find motivation.

According to the majority of Ambrosians interviewed, the top spot on campus right now is the Student
Success Center. Many students say they find the tutoring services and resources provided by their peers
incredibly helpful. Will Hagen, a finance major and tutor at the center, echoed this sentiment. “I would
100% agree! The amount of success stories I’ve heard during my time at the SSC is incredibly
heartwarming! I have seen so many people come in completely distraught and leave full of hope!”

One last significant topic the students mentioned was diet. When asked about the importance of a healthy diet during finals week, half of those interviewed emphasized its critical role in their academic success, highlighting its impact on both their overall well-being and performance.

SAU health sales junior Julia Turek, shares, “I usually keep it clean and stay away from fast food.”

Sophomore psychology major, Donavan Martin, also emphasized the importance of starting the day
right, “Make sure you eat breakfast.”

Freshman business major, Pedro Zang, added “It’s important to eat healthy, but it’s also good to treat
yourself occasionally.” His perspective reflects a common struggle among students navigating the
challenges of a busy academic life.

Embracing these approaches can greatly enhance overall well-being during this stressful season.

Addie Hendrick is a staff writer for The Buzz.

To read about the student success center and how they can help during finals, click here: https://sauthebuzz.com/supportive-and-superb-the-student-success-center/